02-03-2009, 08:52 AM
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#1068
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,757
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor
In terms of getting under the weight, one thing I was going to do was add standing smith machine calf raises back in. That gets me under 315+ in a working kind of way. The smith will take out some stabilizers, though; so maybe I should just get under it on the rack and lift off, step back, re-rack, and repeat. My calves don't really need to get any bigger, anyway.
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Absolutely take it off the rack, Dokk. Big difference in having a weight on your back out of the rack at opposed to being under it in the Smith machine.
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