Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-21-2017, 07:13 PM   #3593
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD myself.

Heavy on incline and moderate on everything else. Did some heavy pause push 4x4 incline. Hit some flat DB, cable flies and dips.

Capped it off with triceps. Spaghetti time.
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