Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-21-2016, 08:17 PM

I could only do it 5/7 a week.

Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates).

Reverse grip pull down
DB row
Standing hammer strength row
Seated reverse grip rows

Hit some biceps too, I wanted a bit more volume on these though.

12-21-2016, 08:17 PM	#3532
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I could only do it 5/7 a week. Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates). Reverse grip pull down DB row Standing hammer strength row Seated reverse grip rows Hit some biceps too, I wanted a bit more volume on these though. __________________ Who eats plantains when they can eat placenta.