Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-14-2016, 05:49 PM   #3469
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
One of those good days huh?

Truly ICD, just happens that chest fell on the real ICD.

Strength felt iffy but had a good pump and endurance was solid.

Flat bench - heavy working sets 4x5
Flat DB flies
Hammer strength incline press
Incline DB press
Dips
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