Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-18-2016, 09:27 PM   #3408
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
ICD

incline db
hammer strength iso press
flat db flies
flat bench

some quick tris

single arm overhead extensions
shawn ray extensions - saw him doing these. using a straight bar - regular grip into reverse grip extension
dips
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