Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-14-2016, 04:37 PM   #3403
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
ICD

Flat DB
Hammer strength ISO press
Incline fly machine
Seated cable press
Dips

After the DB press, everything was for higher reps with super slow contractions.
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