Quote:
Originally Posted by Mugen910
 You're freakin crazy! |
What is your AM Routine like? What time do you wake up compared to gym time? Do you eat? Do you shower? these are all things that concern the CNS. If we figure it out it might help you with your AM lifting sesssion
For me I have to eat something. I would go with 2-3 granola bars. The weight room was only like 2 and a half minutes away for me, but this could be ideal pre workout drink time/coffee....I would get up and take a contrast shower.....Jump in when its cold stay under for some time and then turn it up hot repeat twice dry off go lift. The changes of hot and cold help increase blood flow to all extremeties etc.
Im sure others have some little tricks they use before they go to the gym