Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-28-2016, 10:23 PM

ame here. Still don't have the endurance back, hit only 12 sets.

Bent Over Rows 215, 235, 255, 275, 295, 235
T-bar rows 205, 230, 255, 280
Pullldowns 200, 220

08-28-2016, 10:23 PM	#3362
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II ame here. Still don't have the endurance back, hit only 12 sets. Bent Over Rows 215, 235, 255, 275, 295, 235 T-bar rows 205, 230, 255, 280 Pullldowns 200, 220 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!