Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-27-2016, 03:05 PM

Barbell rows 205, 235, 265, 285, 315, 235
T-Bar Rows 250, 260, 275, 225
Cable rows 260, 280, 295
Super wide pulldowns 200, 220, 240
Pulldowns 200, 220

07-27-2016, 03:05 PM	#3305
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Barbell rows 205, 235, 265, 285, 315, 235 T-Bar Rows 250, 260, 275, 225 Cable rows 260, 280, 295 Super wide pulldowns 200, 220, 240 Pulldowns 200, 220 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!