Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-21-2016, 08:39 AM

That's the worst, Tom. Hate it when people make a spectacle of themselves.

I got in a pretty solid arm day yesterday and finished up with some core work and a little cardio.

A buddy invited me to lift back with him on sunday so that kind of throws off the rotation i typically follow ... so maybe today i'll just add a strength day and do bench, OHP, rack pulls and some box squats with none of the typical accessory work. We shall see.

Happy Thursday everyone!

07-21-2016, 08:39 AM	#3294
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II That's the worst, Tom. Hate it when people make a spectacle of themselves. I got in a pretty solid arm day yesterday and finished up with some core work and a little cardio. A buddy invited me to lift back with him on sunday so that kind of throws off the rotation i typically follow ... so maybe today i'll just add a strength day and do bench, OHP, rack pulls and some box squats with none of the typical accessory work. We shall see. Happy Thursday everyone!