Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-01-2009, 10:04 PM   #1039
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ View Post
Its because your CNS isn't stimulated. This past semester we had workouts at 6:00 to be able to do anything in the weightroom I had to be up at 5 moving around. and considerable amount of time to warm up.

I

Quote:
Originally Posted by zemekone View Post
i use to train at be in the gym by 600 too... you will get you to it...

Quote:
Originally Posted by The Professor View Post
V-bar pulldowns, seated low rows, and barbell rows all felt real good. Followed up with deads -- 135 x 10, 225 x 10 x 3, 315 x 6-7 x 2. Then some 185 snatch grip deads for 10 then for 5/failure.


I'm sore as a mofo from this AM..I went lighter and everything! stupid CNS and it's slowness.
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