Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-04-2016, 10:16 PM   #3260
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I did take 1.5 of psychotic.

Back day.

Deadlifts 7x7
Wide grip pull down
Seated cable row (alternating)
DB pull overs

Preacher machine curl
Zim curls
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