Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-15-2016, 12:58 PM   #3214
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Little shoulders and arms today, didn't want to go too long.

Standing Arnold press
Seated cable press
Cable side delt raise
DB side delt raise

Skull crushers - incline DB curls
Tri kick back - standing DB curls
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