Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-10-2016, 06:33 PM   #3074
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good work, men.

Had a good 3 days off. Going to be working grave yard for a while so I'll have to rely on some "good" stuff.

Pushy day.

OHP 5x5
Alternating DB flat press, never done these before. Felt good! 5x8-10
Flat DB flies 4x
Hammer strength press 4x w/drop sets
DB side delt raise - bb upright row 4x
Supinated Bb press 4x

Did some quick abs.
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