Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2016, 09:40 AM

Crushing it, Rob.

How are those night time workouts, Huy?

I did chest yesterday, repped on the inclines, then went heavier on the other stuff.

Inclines 185, 195, 205, 225, 235, 245, 225, 185
Wide grip flats 225, 245, 275, 245
Declines 275, 295, 315, 275
Dips 4 sets @ bodyweight
Extreme stretch machine flyes 175, 205, 220, 235

Heading in for back shortly.

04-24-2016, 09:40 AM	#2996
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crushing it, Rob. How are those night time workouts, Huy? I did chest yesterday, repped on the inclines, then went heavier on the other stuff. Inclines 185, 195, 205, 225, 235, 245, 225, 185 Wide grip flats 225, 245, 275, 245 Declines 275, 295, 315, 275 Dips 4 sets @ bodyweight Extreme stretch machine flyes 175, 205, 220, 235 Heading in for back shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!