Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-24-2016, 12:56 AM   #2993
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Late night chest along with some cardio. Only took 1/2 serving of pwo because it was so late. Did the work just fine.

Incline hammer strength 4x
Flat DB press 4x6-8
Incline DB flies 4x
Cable flies 4x
Seated chest press 4x

Did some eliptical for my cardio before I hit chest.
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