Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-20-2016, 05:55 PM   #2987
Adriftpanda
Peter's Daddy
 
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
When's payday? I need some too.

Quick shoulder day.

Seated shoulder press machine
DB side delt raise 8x8-12
Side delt raise machine - front raise
Read delt flies
Behind neck military press
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