Re: Pumping Iron with Zemekone and Icehog3 II
Arms today.
Cambered bar curls, 135 x 6 sets, dropping rest times each set
Barbell curls 105 x 5 sets
Skullcrushers 95, 120 x 5 sets
Preacher curls 135 x 4 sets
Pushdowns 105 x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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