Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-16-2016, 03:07 PM

Back day. Remembered by iPod, took my headphones out of my bag. Bought an $11 pair at the gym, they had 75 cent performance.

Low gas, but got a good workout. Reps were a little lower than I'd have liked, but you go with what you've got.

Bent over rows 215, 235, 255, 275, 285, Drop set 305/285/255/225
T-bar rows 270 x 4 sets, Drop set 270/225
Cable rows 260 x 3 sets, Drop set 260/200
Pulldowns 260 (1 set, outta gas)
Dead hangs

04-16-2016, 03:07 PM	#2968
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,882 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Remembered by iPod, took my headphones out of my bag. Bought an $11 pair at the gym, they had 75 cent performance. Low gas, but got a good workout. Reps were a little lower than I'd have liked, but you go with what you've got. Bent over rows 215, 235, 255, 275, 285, Drop set 305/285/255/225 T-bar rows 270 x 4 sets, Drop set 270/225 Cable rows 260 x 3 sets, Drop set 260/200 Pulldowns 260 (1 set, outta gas) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!