Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-14-2016, 10:52 PM

High volume day for chest today.

Bench press, 10 sets @215
Incline press, 6 sets @ 185
Decline press, 5 sets @ 225
Vertical press, 4 sets @ 225
Machine flyes 195, 225, 240, 195

04-14-2016, 10:52 PM	#2966
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,889 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II High volume day for chest today. Bench press, 10 sets @215 Incline press, 6 sets @ 185 Decline press, 5 sets @ 225 Vertical press, 4 sets @ 225 Machine flyes 195, 225, 240, 195 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!