Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-13-2016, 06:02 PM   #2952
Adriftpanda
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First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris
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