Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 04-13-2016, 05:17 AM

did a quick shoulder sehs yesterday before 30 mins of stepper..

5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises

done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh

04-13-2016, 05:17 AM	#2941
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II did a quick shoulder sehs yesterday before 30 mins of stepper.. 5 sets of DB press 4 sets of front raises 4 sets of seated rear delt raises 4 sets of side lateral raises done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh