[NeuRon]

did a 45 minute shoulder workout yesterday, but I literally worked out for 44 minutes of that timeframe. I supersetted everything, managed to not die, and I had a crazy pump, and most of importantly, I didn't die.. woot!

6 total sets of db press
6 sets of lat side raises

3 sets of wide grip front raises
3 sets of db front raises

4 sets of barbell press
4 sets of standing db rear delt raises

4 sets of busdrivers
4 sets of shrugs

wheew