Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-28-2016, 12:57 AM   #2884
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Not a good way to start your break....

Going to go hard this week before SD.

Back and some quick bis today.

Seated row - stiff arm lat pull down
Seated row machine
Benter over BB row revers grip (went light and did a crap load of sets)
V-grip pull ups - wide grip pull down

bb curl in the squat rack just because no one was using it
incline db curls
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