Hang in there Ron!
Supposed to DL for 5x3 @ 371.25 ... so I went ahead and did 5x3 @ 405 ... wrapped up with 455x1 and then 315x3 w/ 20sec pause at the top of each rep to work on grip since I used straps for part of my 5x3 :/
Little bit of abs but nothing crazy.
Everyone have a great Friday!
