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Old 03-16-2016, 03:10 PM   #2814
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by NeuRon View Post
thanks guys.. I appreciate it..

im heading to the specialist on Friday to get a timetable and a plan on how to handle it..
Probably a crapload of "rubber band" therapy, enough to make guys like us nuts. Hoping it's a minor tear, Ron.

Chest day today, prefatigued on the Leverage vertical bench so I had to go significantly lighter on my subsequent lifts. Probably a good idea after 5 days off anyway.

Leverage bench 245, 275, 295, 315, 345, 275
Incline bench 195, 215, 235, 255
Bench press 205, 225, 245, 265, 205
Decline bench 225, 255, 275, 225
Machine incline close grip 160, 170, 180
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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