Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-14-2016, 10:54 PM   #2806
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest, it was a little boring.

DB incline flies 5x8-12
Flat bb 4x5 (went wider grip with pause push sets)
Cable flies 4x10-12
Flat hammer Strength press 4x10+
Dips 3xfailure
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