View Single Post
Old 03-14-2016, 10:54 PM   #2806
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Chest, it was a little boring.

DB incline flies 5x8-12
Flat bb 4x5 (went wider grip with pause push sets)
Cable flies 4x10-12
Flat hammer Strength press 4x10+
Dips 3xfailure
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote