Quote:
Originally Posted by swingerofbirches
Awesome work, Ron!!!
Mind if I ask a personal question regarding your weight loss? (Asking as someone who was 344 and is now 264 and trying to lose fat while getting stronger lol)
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sure, no problem man.. theres a bunch of posts on here to explain..
http://www.cigarasylum.com/vb/showthread.php?t=49714
but I consider myself more than privy to what it genuinely takes to lose weight. ive become very familiar with the body, nutrition, supplementation, etc. it has truly changed my life, and I couldn't be happier.. ask me anything you'd like, here or via PM.
on that note, anybody who has truly been through the ringer will tell you that nutrition is everything!
Me and the lady cook our meals every Sunday, and we eat 5 meals a day. No BS'ing
