Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-22-2016, 04:10 PM

Shoulder day for me, stayed light, one exercise and went for volume.

Seated military press 165 x 10 sets, 135 x 1 set

02-22-2016, 04:10 PM	#2680
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day for me, stayed light, one exercise and went for volume. Seated military press 165 x 10 sets, 135 x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!