Hope it's a good life, Tom.
Good heavens ... the gym was fairly empty yet somehow people were using ALL the benches the whole time and I had no less than 3 people try and swoop in on my cable setup (variety of cable flys) while I'm standing there in between sets. So a bunch of cable flys and some cable tricep work ... kind of a weird workout.
The encouraging news is that my weight stayed static this week. Which was rly good feedback regarding my current diet and cardio. Next week I'm gonna drop out my daily granola and add in 15min of fasted cardio each morning, then reassess in 2 weeks.
I'm running out of time to be shredded by the Arnold Classic LOL