Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-20-2016, 10:10 PM   #2667
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick chest day. Cut out one exercise to help out a new guy learn how to deadlift. He thought I worked there...

Decline bb 4x8-10
Incline bb 4x8-10 - push ups
Seated fly machine 5x12

Post workout - Oreo cheesecake
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