Re: Pumping Iron with Zemekone and Icehog3 II
Seated DB press 5x8-10 w/2 heavy sets
Smith machine upright row 4x10
DB side delt raise 5x15+
Landmine front press 4x10-12 - front plate raise
Some abs to finish off the night.
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Who eats plantains when they can eat placenta.
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