Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-12-2016, 02:11 PM

COOOOOOKIES!!!!

Thanks Charlie!

Back day....short rep day.

T-bar rows 205, 225, 250, 275, 225
Barbell rows 225, 245, 275, 225
Pulldowns 200, 220, 240, 200
Cable rows 285 x 2 sets
Pullups 2 sets to failure
Dead hangs

02-12-2016, 02:11 PM	#2616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II COOOOOOKIES!!!! Thanks Charlie! Back day....short rep day. T-bar rows 205, 225, 250, 275, 225 Barbell rows 225, 245, 275, 225 Pulldowns 200, 220, 240, 200 Cable rows 285 x 2 sets Pullups 2 sets to failure Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!