Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-11-2016, 07:22 PM   #2606
Adriftpanda
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First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick shoulder and tri day before pizza wreckage.

Arnold presses 5x8-10 with 2 heavy sets x5
Behind neck OHP 4x8
DB side delt raise

Close grip push downs 5x8-12
Ez bar skull crushas 5x10+

Plate raise 6x8-12
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