Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910
7 miles tonite on the boring A$$ treadmill....ugh...running now on whey protein too...hope everyone is shredding it up!
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I trained shoulders and arms today...tough to breathe at times with this cold, but I felt better after the workout (and now, several hours later) than I did before the workout.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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