Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-22-2016, 12:43 AM

Strong lady weight back day today, Charlie.

T-bar rows 225 @ 4 sets, 250, 270, 225
Barbell rows 225, 245, 265, 225
Pull ups @ 4 sets
Cable rows 4 sets @ 240

01-22-2016, 12:43 AM	#2494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Strong lady weight back day today, Charlie. T-bar rows 225 @ 4 sets, 250, 270, 225 Barbell rows 225, 245, 265, 225 Pull ups @ 4 sets Cable rows 4 sets @ 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!