How'd the Hemo-rage treat you, Tom?
I had a scoop of War Juice and a scoop of Ruckus today ...
Heavy back day ...
Vert Grip Rows (machine) - 1x10 @ 180 / 1x10 @ 270 / 1x5 @ 360 / 3x10 @ 270
Wide Rows (cable) - 1x10 @ 160 / 1x10 @ 200 / 5x5 @ 240
Close Rows (cable) - 1x10 @ 180 / 1x10 @ 240 / 3x5 @ 280 / 1x10 @ 240
Barbell Shrugs - 1x10 @ 135 / 1x10 @ 225 / 1x10 @ 315 / 1x10 @ 405 / 3x3 @ 500 / 1x10 @ 405 / 1x20 @ 315
Dumbell Rows - 3x10 @ 100lb DBs
Lat Pulldowns - 1x10 @ 180 / 3x5 @ 270 / 1x10 @ 180
I think I've reached the end of this strength cycle ... I'm absolutely whipped and beat up and I've put on about 10lbs over the last month of going heavier.
Starting hypertrophy here shortly ... gotta drop this weight and recover a bit
