Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-19-2016, 07:34 PM   #2485
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had exactly 1 hour! Barely made it lol.

Blasted back today, kept exercises simple, tons of reps

Bent over BB row 6x8+
T bar row (v grip) 5x8-10 w/3 drops
Wide grip pull down 8x8-10

DB curl 4x4-10 pyramid up, 4x10-4 back down
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