Quote:
Originally Posted by icehog3
36 sets in 36 minutes (excluding wu and wd) is pretty crazy, Michael, good for you. 
I asume you're using moderate weights relative to your strength to do that? |
Oh yeah still no heavy weights for about 3 to 4 more weeks. Ive done the injury route with a torn biceps and extreme tendonitis too. That was before I started training people. But just because I go light doesnt mean I let the intensity lag.