Re: Pumping Iron with Zemekone and Icehog3 II
No technology workout update.
The only time I enjoy cardio is when I am outdoors on a trail. So Thur thru Sat I spent at least two hours a day hiking trails.
Sat and yest I got nice circuit workouts with 3 sets each
preacher curls
tricep press
behind the head press
seated rows
pull downs
decline press
incline press
calves
fly machine
leg curls
leg extensions
squats machine
5 min warm up and warm down all done in 46 mins.
The gym attendant says she doesnt know if I am in a race or hate being in there.
__________________
Sporting goods raffle for a great cause. PM me for tickets.
|