Re: Pumping Iron with Zemekone and Icehog3 II
Nice work gents ...
Heavy back day today ...
DLs up to 135x10 / 225x10 / 315x7 / 405x5 / 455x1
Close Cable Rows - 3x10 @ 280
Lat Pulldowns - 3x8 @ 320
Shrugs were feeling strong ... worked up to 3x5 @ 500 / 1x3 @ 550 / 1x10 @ 405 / 1x25 @ 315 ... my traps are sore LOL
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