Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-15-2016, 09:38 PM   #2463
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and some side delts

Incline bb - 2x4 heavy set, 3x8-12
Incline DB 4x8-12
Cable flies 3x10
Cable presses 4x12-15

DB side delt raise 4x10
Cable side delt raise 4x8-15
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