Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-16-2015, 03:07 PM

Love me some chalk, Charlie.

Was going to do some light military in a Smith rack to try out the shoulder, but they were all taken by ladies squatting 65 pounds for 3000 sets. Did arms instead, moderate weight for lots of reps. Shoulder a bit aggravated by it, but still seems to be better than I thought it would.

12-16-2015, 03:07 PM	#2348
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,889 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love me some chalk, Charlie. Was going to do some light military in a Smith rack to try out the shoulder, but they were all taken by ladies squatting 65 pounds for 3000 sets. Did arms instead, moderate weight for lots of reps. Shoulder a bit aggravated by it, but still seems to be better than I thought it would. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!