Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-13-2015, 03:07 PM

Good work, Charlie. tu

Chest Day.

Bench press 235, 255, 275, 295, 305, 315, 275, 255, 225
Vertical Bench 245, 275, 295, 315, 275, 225
Icarian incline 200 x 3

My right (good) shoulder popped out on set 3 of the inclines, so I stopped. Had a great pump, so I wasn't upset about ending the workout early. I did this doing back with my left shoulder last year, and suffered no ill effects. Hoping for the sme luck this time. Please please please.

12-13-2015, 03:07 PM	#2336
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Charlie. tu Chest Day. Bench press 235, 255, 275, 295, 305, 315, 275, 255, 225 Vertical Bench 245, 275, 295, 315, 275, 225 Icarian incline 200 x 3 My right (good) shoulder popped out on set 3 of the inclines, so I stopped. Had a great pump, so I wasn't upset about ending the workout early. I did this doing back with my left shoulder last year, and suffered no ill effects. Hoping for the sme luck this time. Please please please. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!