Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-11-2015, 10:00 PM   #2334
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Agreed to the both of you guys.

Had a headache starting at 3pm. I didn't have any caffeine today until I trained.

Legs and some side delts

Front squats
Stiff leg deads
Hack squats
Lying let curl

DB side delt raise
Kb single side delt raise
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