Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-09-2015, 01:29 PM

Enjoy the "walk", Charlie.

Chest Day....went superwide on everything, weights down a touch got got PLAMFed.

Incline bench 185, 205, 225, 245, 265, 275
Bench press 205, 225, 245, 265, 285, 235
Icarian inclines 3 sets x 200
Decline 295, 325, 345, 275
Dips 3 sets to failure

12-09-2015, 01:29 PM	#2325
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Enjoy the "walk", Charlie. Chest Day....went superwide on everything, weights down a touch got got PLAMFed. Incline bench 185, 205, 225, 245, 265, 275 Bench press 205, 225, 245, 265, 285, 235 Icarian inclines 3 sets x 200 Decline 295, 325, 345, 275 Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!