Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-07-2015, 12:03 AM   #2317
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Haven't trained that late in a long time. Nice to have a empty gym.

Did legs since I skipped it on Thursday.

Squats 4x3, 4x6
Lunges 4x10
Seated leg curls 4x15+
Seated leg extensions 4x15+
Seated and standing calve raises 8x10+

Did some abs in between some sets as well.

Off tomorrow, breast on Tuesday and maybe some arms.
Have a good day of training tomorrow, fellas.
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