Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

12-03-2015, 05:15 PM

I've been taking HMB and creatine coupled with protein powders for support. I've had great results over the past few months, but consistency is difficult to achieve right now with the cols, my funky work schedule, and my daughter's schedule. Still, I can now do several sets of decline pushups from a chair starting at 12 reps and then decreasing slowly to about 6 after several sets. That's a win in my book.

12-03-2015, 05:15 PM	#2302
mariogolbee Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 II I've been taking HMB and creatine coupled with protein powders for support. I've had great results over the past few months, but consistency is difficult to achieve right now with the cols, my funky work schedule, and my daughter's schedule. Still, I can now do several sets of decline pushups from a chair starting at 12 reps and then decreasing slowly to about 6 after several sets. That's a win in my book.