Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-12-2015, 10:38 PM

Legs and shoulders today.

Front squats 2x5, 3x3
Pause front squats 4x5
Stiff leg deads 4x10-12
Leg press 6x20 w/2 drop sets x20
Lying leg curls - leg extensions 4x12-15

DB press 5x6-8
Cable presses - front place raise 5x10-15
DB side delt raise - upright row 5x10-8
Cable side delt raise 4x12

Some abs to finish it off.

08-12-2015, 10:38 PM	#1933
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shoulders today. Front squats 2x5, 3x3 Pause front squats 4x5 Stiff leg deads 4x10-12 Leg press 6x20 w/2 drop sets x20 Lying leg curls - leg extensions 4x12-15 DB press 5x6-8 Cable presses - front place raise 5x10-15 DB side delt raise - upright row 5x10-8 Cable side delt raise 4x12 Some abs to finish it off. __________________ Who eats plantains when they can eat placenta.