Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 08-12-2015, 06:46 PM

Bench 3x20 (first ten close grip, second ten std grip)
Barbell rows 3x15
Deadlifts 185,275x5 345x1
Rower 2km

Good luck Charlie!

08-12-2015, 06:46 PM	#1931
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Bench 3x20 (first ten close grip, second ten std grip) Barbell rows 3x15 Deadlifts 185,275x5 345x1 Rower 2km Good luck Charlie!